A longtime fan of The Biggest Loser, Chrissy Metz was inspired to lose weight and get in shape after struggling with an eating disorder in her teens and early 20s. Now, after losing weight on the show, she's using that experience to encourage people to take control of their health in her new role as a spokesperson for Weight Watchers. Here are some photos from her weight-loss journey to success so far.
How she lost her weight
The star has slimmed down for roles in a number of projects, including This Is Us, a television show in which she plays Kate Pearson. Though no one from Metz’s camp has confirmed what methods she used to lose weight for the role, we can imagine her following a combination of diet and exercise. Perhaps one thing is clear at this point: The hard work definitely paid off! (Check out Chrissy Metz weight loss before and after photos below.)
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Her tip for maintaining your figure
It’s about having a great support system. If I’m feeling like crap or if I haven’t slept for three days in a row, that affects my mood, how I show up in my marriage, with my friends and family. It can really throw your body chemistry off. -- Chrissy Metz weight loss before and after how to lose weight fast for women over 40: Another tip is not to weigh yourself every day. Weighing yourself too often won’t give you an accurate picture of what you are doing right or wrong because your weight fluctuates throughout the day—plus it makes it more difficult to see progress when you step on that scale every day. Instead, take measurements once a week and focus on those changes! -- Chrissy Metz weight loss before and after The more specific you are with what works best for you, the easier it will be to find out what works best! Good luck! -- Chrissy Metz weight loss before and after #
The power of positive thinking
How did she do it? A lot of people will be surprised to learn that Chrissy Metz’s weight loss was a combination of lifestyle changes, starting with going vegan for about a year. During her time as a vegan, Metz incorporated foods like tofu into dishes in place of meats. She also slowly began adding animal products back into her diet to test which foods she could tolerate while watching how they affected her body. Today, Chrissy Metz's weight loss still incorporates several aspects of her vegan lifestyle, but she has also learned that flexibility is important when successfully losing weight. It’s not just about picking one way of eating and doing it forever; rather, you need to find what works best for your body at any given time.
